Anxiety and Negative Thoughts
Explore how anxious and negative thought patterns may be affecting your life and relationships.
Services
Explore all counselling support
Find out more
Affairs
Space to consider the impact of an affair, difficult feelings and possible next steps.
Bereavement and Loss Counselling
Individual support to explore grief, loss and the changes they bring to your life and relationships.
Couple Counselling for Anxiety and Depression
Support for couples to explore how anxiety or depression is affecting their relationship.
About sessions and Anne’s approach
The number of sessions required
The length of time spent in counselling is flexible and varies according to individual needs. Some people make rapid progress; others find themselves in a position of requiring longer-term support. Usually counselling sessions are weekly until the acute stage is passed and then may become fortnightly and finally monthly or stop when clients feel there is some form of resolution and they have the necessary skills to maintain their relationships themselves.
My theoretical approach
Integrate various theoretical approaches in my counselling, including systemic theory, attachment and loss, person centered counselling, psychodynamic therapy and transactional analysis, also using aspects of cognitive behavioral therapy and neuro linguistic programming.