Taking the first step into couple counselling
Wondering what to expect from couple counselling? Read about preparing for a first session, discussing your hopes and asking questions about the process.
Counselling Articles & Advice
Thoughts and guidance for couples and individuals.
Newest first · published or updated
Read more
When the same argument keeps coming back
Explore ways to notice recurring arguments, pause a heated conversation and listen more carefully, with links to relationship counselling and trusted guidance.
When you want counselling but your partner does not
You can seek relationship counselling individually when your partner does not want to attend. Explore what that support can offer and what remains your choice.
Saying what you need without losing yourself
Explore small steps towards expressing your needs, setting boundaries and responding to guilt, with trusted guidance on self-esteem and healthy relationships.
After an affair: making space for the next steps
Read about taking time after an affair, discussing what has happened and considering whether trust can be rebuilt, with links to Anne’s counselling support.
Helping children feel heard when parents separate
Explore listening to children, keeping routines clear and separating adult conflict from parenting, with guidance from Cafcass and links to Anne’s services.