Separated Parenting
Help with communication and the challenges of parenting from separate households.
Services
Explore all counselling support
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Assertiveness
Explore how to express your needs, make choices and set boundaries in your relationships.
Low Self-esteem and Confidence
Support to explore self-worth, confidence and the effect they have on your relationships.
Power and Control
Explore difficult relationship patterns, personal boundaries and the support appropriate to your circumstances.
About sessions and Anne’s approach
The number of sessions required
The length of time spent in counselling is flexible and varies according to individual needs. Some people make rapid progress; others find themselves in a position of requiring longer-term support. Usually counselling sessions are weekly until the acute stage is passed and then may become fortnightly and finally monthly or stop when clients feel there is some form of resolution and they have the necessary skills to maintain their relationships themselves.
My theoretical approach
Integrate various theoretical approaches in my counselling, including systemic theory, attachment and loss, person centered counselling, psychodynamic therapy and transactional analysis, also using aspects of cognitive behavioral therapy and neuro linguistic programming.